In a world filled with distractions, we become disconnected from our source, from our centre. Yoga connects you to your breath and body.

 

Yoga enables you to have greater control over your vehicle. Yogic breathing tunes the vocal pipes, making them strong, flexible and durable.

 

Meditation brings invaluable tools that will enable you to calm your mind and find deeper concentration under all circumstances. The benefits of yoga and meditation are nowadays recognised by science, as ancient techniques become just as relevant in the modern age.

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• Hatha Yoga, Seasonal Yoga

• From beginners to advanced

• Individual or groups

• Asana (postures)

• Pranayama (breath control)

• Meditation

• Mantra

• Relaxation

• Diet and nutrition